Back and Biceps Workout Routines

Jan 9, 2019 ... Rusin recommends anywhere from four to six exercises total for back and biceps in a given workout, using roughly a two-to-one ratio of back to ...

Exercise 1 – Pull-Ups. The pull-up is among the most effective bodyweight exercises you can ...

The 4 Best Activation Exercises For Your Back and Bi Workouts:.

Dec 31, 2019 ... 10 Exercises To Make Your Back And Biceps Burn · 1 Biceps Curl. How to: Stand with feet hip-width apart, holding a pair of dumbbells at sides. · 2 ...

Mar 10, 2020 ... Back/Biceps Workout #2 · Pull-Ups 3 sets of 5-8 reps · Seated Cable Rows 3 sets of 8-10 reps · EZ Bar Curls 2 sets of 10-12 reps · Dumbbell Hammer ...

Three different curls target the biceps from three angles. The barbell curl provides good overall mass-building while the exercises that follow slightly alter ...

Before we take you through the back and biceps workout and exercises, it's helpful to learn which muscles are activated during this routine.

Apr 29, 2019 ... Not sure when to do your bicep workouts? Try pairing them with back exercises. This classic split routine works great and gives you an ...

Nov 9, 2021 ... Ultimate Back and Biceps Workout for Muscle Gains ... A. Pull-up 3 sets, 8-10 reps (do machine-assisted pull-ups if necessary, rest 90 sec.) B.

Dec 17, 2019 ... Sit on a chair or bench and hold two dumbbells down by your side. Keep your palms facing inwards and upper arms still, and flex your elbows to ...